Bodily training is extremely important to improve the function of your body. If you don’t keep your muscles toned, they will begin to lose function and this will lead to premature aging and various additional diseases. That is why exercise is extremely important for people of any age.
Most people prefer to exercise at sunrise or sunset. However, afternoons working out will be just as effective. It is the most difficult to force yourself to work out at this time. However, after they looked at the results, such exercises help to reduce the negative effects on the body, preventing death more effectively than forenoon or evening exercises.
This study was conducted by representatives of Nature Communications a month ago. There existed 92 thousand of people in totality. Analyzing these results showed that bodily training is an excellent alternative for non-medicinal consequences on the human body. Even an intermediate assertiveness of training in the afternoon will lead to a reduction in the possibility of cancer and cardiovascular disorder.
This does not mean that you should abandon morning or evening workouts. But it is possible to reduce their assertiveness a little so that more emphasis is placed on training in the afternoons.
The study of the connection training and time of day
Medical professionals conducted a study on over 92,000 UK citizens from various provinces to research the link exercises, training hours, and mortality risk. Each member has an appropriate medical technology for seven days, which monitored their exercise duration and intensity. Using the collected data, members were divided into groups based on their workout times:
- the first group exercised between 5 a.m. to 11 p.m.;
- the second group between 11 a.m. to 5 p.m.;
- the third group trained after 5 p.m. until midnight;
- the last group trained at various times.
Analyzing the medical records of members in the experiment, analysts recorded 3.4% deaths among all groups. Heart problems caused 1.2% of the participants to die, and cancer caused 2%.
Daytime exercisers showed lower mortality rates
When the study ended, they began testing members in different groups. It was found that those who exercised without timed exercise had the lowest risk of death. The effect was not the same. Members who exercised during the day also had similar results.
The worst situation was with those who exercised only in the mornings. They were even more likely to have a heart attack or stroke. For members who exercised in the evenings, exercise was detrimental because their sleep was disturbed. This led to additional pressure on the heart and the manifestation of a stroke.
Circadian rhythms are the reason for the results
When the study was conducted, the main goal was to identify the most appropriate time to exercise. No one tried to figure out the reasons for this effect. However, scientists believe that the main reason for the effect of training timing on reducing the likelihood of fatal outcomes is circadian rhythms.
Scientists remind us that our bodies produce pressure heights in our blood and other natural specifics of the body. Therefore, it is important to exercise actively outside of these mounts. At noon, the organism adjusts to the time and your metabolism reaches its peak just in the afternoon. That’s why people eat the most nutritionally dense meals at lunchtime. This is also the reason why noon is the most profitable period for training.
But do not forget that the human body has individuality and everyone has its rhythms of activity. So take into account the winks when you can train and do not ignore such opportunities, even if they do not coincide with the noon time.
Especially if you feel better in the morning or evening hours, and then any conditioning will help you improve the overall condition of the body.